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Understanding the basics of mindfulness

What is mindfulness? If you look up the word ‘mindfulness’ in the dictionary, you’ll find it defined as the state or quality of being mindful or aware of something. And under the subtext Psychology, it is defined as a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them;…

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Drama Review: Hospital Playlist

2020 | Season 1 | S Korea | Medical, romance, life, comedy | Netflix India I’ve apparently been watching a lot of drama involving the medical fraternity. Descendants of the Sun, Doctor John, Hospital Playlist, It’s Okay Not To Be Okay – four of the dramas I watched recently revolve around doctors, psychiatrists and men in the military. And the…

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Half a year later: The Work From Home experience

The global WFH phenomenon has been a cause of changes in dynamics at the personal and professional level, which, in turn, have caused a domino effect on various parts of lives.As most organisations continue to encourage employees to WFH, with some even declaring 2020 as being the year of WFH, the situation has put us in this state of haze…