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  • Talk

    Dealing with post-lockdown anxiety in kids & teens

    We’ve all been speaking about ‘mental wellbeing’ post lockdown and how all of us adults will deal with the new rules and new world. But, what about the children and teenagers? There is an entire generation of kids and teens that have been forced into lockdown due to reasons that are absolutely unfathomable for them. Milestones have gone by in a haze, life has been stuck in a limbo and some have even witnessed the loss of loved ones. No playing with friends, no meeting friends or hanging out with them, getting snapped at and being scolded, no clue about when schools and colleges will open… the lockdown has been…

  • Talk

    How to manage anxiety & stress post lockdown

    There was a lockdown. There is a lockdown. And then there is the unlocking. Our lives have been in a constant state of anxiety for the past few months. The reasons are varied – from stressing over the unknown pandemic, job and financial security, family welfare and safety, children, work from home, food, the list is endless and differs from person to person. What doesn’t differ is the varied stages of anxiety. The psychological impact of the lockdown has been massive – and I personally feel we are seeing only the tip of this iceberg. With a changing set of dos-and-don’ts, the rules are constantly changing. And with it, our…