Dealing with post-lockdown anxiety in kids & teens

We’ve all been speaking about ‘mental wellbeing’ post lockdown and how all of us adults will deal with the new rules and new world. But, what about the children and teenagers? There is an entire generation of kids and teens that have been forced into lockdown due to reasons that are absolutely unfathomable for them. Milestones have gone by in…

How to manage anxiety & stress post lockdown

There was a lockdown. There is a lockdown. And then there is the unlocking. Our lives have been in a constant state of anxiety for the past few months. The reasons are varied – from stressing over the unknown pandemic, job and financial security, family welfare and safety, children, work from home, food, the list is endless and differs from…