• Understanding mindfulness with Dr Nimisha Rastogi; copyright for From The Corner Table
    Talk

    Understanding the basics of mindfulness

    What is mindfulness? If you look up the word ‘mindfulness’ in the dictionary, you’ll find it defined as the state or quality of being mindful or aware of something. And under the subtext Psychology, it is defined as a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them; the mental state maintained by the use of this technique. In current times, mindfulness is also a term that a lot of you would have stumbled across while browsing the internet. And that is probably because mindfulness is said to be an effective tool or strategy to manage anxiety and…