How to manage anxiety & stress post lockdown

There was a lockdown. There is a lockdown. And then there is the unlocking. Our lives have been in a constant state of anxiety for the past few months. The reasons are varied – from stressing over the unknown pandemic, job and financial security, family welfare and safety, children, work from home, food, the list is endless and differs from…

Gratitude Jar | Copyright Image on From The Corner Table

Use a gratitude jar to ease lockdown anxiety

These are unique times in our lives and we are all making history – albeit not of a pleasant kind. Uncertainty and confusion, the constant bombardment of information and claustrophobia are just a few of the things that a lot of us are grappling with. The past week has been chaotic and stressful – I’ve had to step out of…