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Understanding the basics of mindfulness

What is mindfulness? If you look up the word ‘mindfulness’ in the dictionary, you’ll find it defined as the state or quality of being mindful or aware of something. And under the subtext Psychology, it is defined as a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them;…

Dealing with post-lockdown anxiety in kids & teens

We’ve all been speaking about ‘mental wellbeing’ post lockdown and how all of us adults will deal with the new rules and new world. But, what about the children and teenagers? There is an entire generation of kids and teens that have been forced into lockdown due to reasons that are absolutely unfathomable for them. Milestones have gone by in…

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Use a gratitude jar to ease lockdown anxiety

These are unique times in our lives and we are all making history – albeit not of a pleasant kind. Uncertainty and confusion, the constant bombardment of information and claustrophobia are just a few of the things that a lot of us are grappling with. The past week has been chaotic and stressful – I’ve had to step out of…

It’s Cake Stall Time Again!

Oops… I’ve done it again. I’ve gone ahead and committed to being part of something that is adding to my anxiety-ridden life. One would think that being ‘experienced’ would rid me of all doubts. But tell me, does that one experience count? I still get sweaty palms when I think about those panic-filled days that followed my decision to host…

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Mission Food Stall ✔✔✔

Sometime earlier this year, after I had rediscovered my life’s to-do list and ticked solo travel off it, I completed yet another goal. I set up a cake stall! Sold all that I baked for the day and made some profit too! #bootyshake #achievementpride Please note that the victory dance came after some intense planning, several moments of angst, raised…